pre-requisites

there is a pre-requisite to move into small group equipment classes.  you must take the beginners suite of classes, these classes typically start the first wednesday of the month.  you may also take 4 private sessions to graduate to join a small group equipment class. we have found that familiarity and understanding of the spring settings and a basic grasp of the exercises, proper body alignment, and correct form greatly enhance the results of a pilates practice.